Fitness Matters

With all of the sweets, treats and cocktails December brings, it's easy to lose track of your fitness routine, especially when travel makes you forgo your normal gym. Here, fitness guru Anna Victoria gives us 3 simple sets of workout moves you don't even have to leave the house to do. So wherever the holidays bring you, ensure that you'll stay taut, toned and looking fit. See her tips and how-to video below. 

Glute Bridge + Single Leg Glute Bridge: Begin by laying on the ground with your feet placed shoulder width apart, and hold a dumbbell in a comfortable position above your hips. Proceed to lift your hips straight up by pushing off your heels, and pause for a brief moment in the upwards position to squeeze your glutes together—this is the most important part. Repeat for 5 reps. Then switch to a Single-Leg Glute Bridge by raising one leg in the air, and push off the opposite foot for 5 reps. Remember to pause for a brief moment at the top so you can squeeze! Repeat on the opposite side for 5 reps. Total: 15 reps